| LUNES | MARTES | MIERCOLES | JUEVES | VIERNES | SABADO | ||
|---|---|---|---|---|---|---|---|
| 07:00 - 08:00 | Cycle07:45 - 08:30 | Cycle07:45 - 08:30 | |||||
| 08:00 - 09:00 | Cycle08:00 - 08:50 | Funcional08:40 - 09:20 | Cycle08:30 - 09:20 | Barras08:40 - 09:30 | Abdomen08:45 - 09:15 | Sala de Entrenamiento08:00 - 12:00 | |
| 09:00 - 10:00 | Barras09:00 - 09:50 | Yoga Deportivo09:30 - 10:20 | Tae-Bo09:30 - 10:20 | Stretching09:30 - 10:20 | Funcional09:30 - 10:20 | ||
| 10:00 - 11:00 | Jumps10:15 - 11:00 | Zumba10:30 - 11:20 | Zumba10:30 - 11:20 | ||||
| 11:00 - 12:00 | |||||||
| 12:00 - 13:00 | Abdomen12:45 - 13:15 | Glúteos12:45 - 13:15 | |||||
| 13:00 - 14:00 | Tae-Bo13:30 - 14:20 | Kick Boxing13:30 - 14:20 | Boxeo13:30 - 14:20 | Zumba13:30 - 14:20 | |||
| 14:00 - 15:00 | Funcional14:00 - 14:50 Cycle14:30 - 15:20 | Barras14:45 - 15:30 | Funcional14:00 - 14:50 Zumba14:00 - 14:50 Cycle14:30 - 15:20 | Jumps14:45 - 15:35 | Cycle14:30 - 15:20 | ||
| 15:00 - 16:00 | Zumba15:00 - 15:50 | Glúteos15:00 - 15:50 | Funcional15:30 - 16:20 | ||||
| 16:00 - 17:00 | Barras16:00 - 16:50 | Abdomen16:00 - 16:50 | Funcional16:00 - 16:50 | Abdomen16:00 - 16:50 | Tae-Bo16:45 - 17:35 | ||
| 17:00 - 18:00 | Jumps17:00 - 17:50 | Yoga Deportivo17:00 - 17:50 | Stretching17:00 - 17:30 | Zumba17:00 - 17:50 | Zumba17:40 - 18:30 | ||
| 18:00 - 19:00 | Cycle18:00 - 18:50 Zumba18:10 - 19:00 Funcional18:20 - 19:05 | Cycle18:00 - 18:50 Trotadores18:15 - 19:30 Funcional18:20 - 19:05 Zumba18:30 - 19:20 | Cycle18:00 - 18:50 Zumba18:10 - 19:00 | Jumps18:00 - 18:50 | Funcional18:20 - 19:05 Jumps18:45 - 19:35 | ||
| 19:00 - 20:00 | Barras19:10 - 20:00 Abdomen19:15 - 19:55 | Abdomen19:15 - 19:45 Cycle19:30 - 20:20 | Jumps19:10 - 20:00 Glúteos19:15 - 19:55 | Funcional19:00 - 19:50 Zumba19:10 - 20:00 Cycle19:30 - 20:20 | Abdomen19:15 - 19:55 | ||
| 20:00 - 21:00 | Cycle20:00 - 20:50 Funcional20:10 - 21:00 Tae-Bo20:20 - 21:10 | Boxeo20:00 - 21:00 Zumba20:20 - 21:10 | Cycle20:00 - 20:50 Funcional20:10 - 21:00 Barras20:20 - 21:10 | Kick Boxing20:00 - 20:50 Barras20:10 - 21:00 | Cycle20:00 - 20:50 Stretching20:00 - 20:50 Funcional20:10 - 21:00 | ||
| 21:00 - 22:00 | Cycle21:15 - 22:05 Zumba21:20 - 22:10 Boxeo21:20 - 22:20 | Cycle21:00 - 21:50 Funcional21:15 - 22:00 Jumps21:20 - 22:10 | Abdomen21:20 - 21:50 Zumba21:20 - 22:10 | Cycle21:00 - 21:50 Funcional21:15 - 22:00 | Zumba21:10 - 22:00 Boxeo21:20 - 22:10 | ||
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